Casie Frederick

My name is Casie, also known as "River," and I am currently North Bound on the Appalachian Trail. I enjoy long walks on the beach, as well as through the woods.

Posts

So Your Loved One Wants to Take a Hike

So Your Loved One Wants to Take a Hike

About a week into my thru-hike, we were sharing stories around a fire when I brought up one that involved my boyfriend. The guy next to me seemed

Apr 8, 2018 : Casie Frederick
When You Give A Kid A Thru-Hike

When You Give A Kid A Thru-Hike

It's almost been two months since I got home from my hike. I never wrote that “final blog” about what it felt like to summit Katahdin, or to wrap up

Nov 29, 2017 : Casie Frederick
To My Body, An Apology

To My Body, An Apology

I understand that this letter is long overdue. I thought that giving you three weeks of space and time away would help with the healing, but now I

Aug 24, 2017 : Casie Frederick
Social Butterfly Returned to Cocoon

Social Butterfly Returned to Cocoon

Climbing out of the car, I had a distant yet familiar feeling wash over me. As Brady encouraged, 'go make friends, don't be shy!' I was brought back

Aug 9, 2017 : Casie Frederick
Don’t worry, I’m alive!

Don’t worry, I’m alive!

My first week on the trail, I met a hiker sketching the surrounding scene in a shelter. She was peering off into the gray rain, sitting quietly to

Jul 26, 2017 : Casie Frederick
Beyond the Gatorade and Burgers

Beyond the Gatorade and Burgers

It's 92 degrees out. You've hiked 14 miles already, up and down mountains and hopping rock to rock like a childhood game of 'don't touch the lava.'

Jun 13, 2017 : Casie Frederick
Not All Mother Teresas

Not All Mother Teresas

I'll give a little background here. I'm a shelter girl, even when it's not raining. A fair weather fan, if you will. For 90% of thru-hikers, the

May 25, 2017 : Casie Frederick
We’re On The Same Team

We’re On The Same Team

I want to share a story that happened a few weeks ago, but that I've been thinking a lot about. First of all, for those of you that aren't familiar

May 14, 2017 : Casie Frederick
Getting Grounded by Mother Nature, and Other Lessons

Getting Grounded by Mother Nature, and Other Lessons

Being on the trail can have a small home-town feel. Everyone seems to know everyone, or at least to have heard of each other. I fully realized this

May 11, 2017 : Casie Frederick
Of Mice and Men

Of Mice and Men

'The best laid plans of mice and men often go awry.' -Robert Burns You may not have guessed that's where Steinbeck coined his famous title from.

Apr 30, 2017 : Casie Frederick