Jan 16, 2017 : Jamie Byarlay Pacific Crest Trail

5 Tips for the Perfect Snot Rocket

Snot rocket, mucus missile, farmers blow

Whatever you call it – it is the best way to breath easy in the outdoors. Previous to the PCT, I had never done a snot rocket. I was afraid of them and I also thought they were really disgusting. Thats why one goal during my thru-hike was to master the snot rocket. It took lots of practice, but Im proud to say its one of my favorite skills. It allows me to be fully present while I’m in the mountains instead of being annoyed at my inability to breath. So, this article is for the beginner snot rocket-er, mucus missile-r, and farmers blow-er. Let this skill change your life.

1. Aim

Ultimately, it can get anywhere. So just have an idea of where its headed. And, if youre walking, make sure your timing is good. Getting it on your shoe, leg, or trekking pole is never fun.

2. Engage your core

For a good/clean release, youve got to put some power behind it. Think about blowing your nose into a tissue. Now, times that by ten. Use your core. Take a deep breath and get some force behind that blow.

3. Commit

GO FOR IT! Dont hold back. No half-sies. Youre all in at this point. DO IT!

4. Keep a bandana nearby

You cant get it perfect every time. It can be messy. If you dont have a booger rag, trees and leaves work well too.

5. Mentally keep progress of execution and variances of snot consistency

Its a practiced skill that will take dedication and focus. With each success and failure, think about your technique. Why was it perfect and clean? Or, how did it get all over your face? Take mental notes on your form and get real friendly with your boogers. The more you know, the cleaner your nose.

With these tips, Ive helped my mom blow her first successful snot rocket.

Her best piece of advice – “its all about committing to the blow.

I encourage you to breath easy.

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