Posts
Quiz: Are You Thriving On-Trail? Or Just Surviving?
Are you thriving on-trail? Or just surviving? Find out in this new quiz, designed to help you thrive. Regardless if you hike long-distance trails
3 Superfood Snack Recipes for the Trail
In this post I'll be sharing 3 meals that have consistently sustained my energy levels and have time & again satisfied my hunger as I've been out
3 Time-Honored Alternatives to Taking Ibuprofen
Sometimes when Im doing things that require real endurance, my fullest effort, or my last bit of energy, afterwards I can be left feeling sore,
3 Unorthodox Ways to Satisfy Sugar Cravings
When it comes to nutrition, I like to give you food for thought that you wont find elsewhere. In this post, Ive got 3 Unorthodox Ways to Satisfy
3 Tips for Transitioning to a Plant-based Diet
Are you trying to shift your diet from artificial to plant-based foods? Have you been unsuccessful at fully bridging the gap between junk food and
3 Core Food Philosophies Every Hiker Should Know
When I became dually certified as a Health Counselor & Nutrition Coach, it wasnt to have a desk job telling you what to eat, it was to learn how
3 Hydration Hacks to Have More Flow In Life
In this case, Hydration is not about drinking water until you pee clear. Its about being water. More specifically, being in the flow with water. By
3 Military Hacks to Mash More Miles
In honor of Armed Forces Day, today were going to barrage the backcountry barracks and learn how to take our rest breaks in places that uplift us.
3 Performance Hacks for the Preseason
For optimal performance you need to stay on track. When its go time, you need to be ready. Practice can make perfect but what you practice can
3 Superfood Hacks to Get More Greens on the Trail
When it comes to eating healthy - when youre green inside, youre clean inside. But how can you get green inside when youre out hiking in the