Hi! I'm Aria Zoner, creator of The Hot Springs Trail - a multi-sport adventure to 100 hot spring areas - and The Siskiyou Peaks Trail, a world-class peak-bagging adventure. I'm also a certified Raw Food Coach and Health & Nutrition Counselor. If your goal is to thrive on-trail while also having a positive impact on our environment with your hiking-food dollar$, then I'd recommend dropping the sugar-for-calories diet and becoming a Whole Food Hiker. To learn how, follow me!
Are you thriving on-trail? Or just surviving? Find out in this new quiz, designed to help you thrive. Regardless if you hike long-distance trails
In this post I'll be sharing 3 meals that have consistently sustained my energy levels and have time & again satisfied my hunger as I've been out
Sometimes when Im doing things that require real endurance, my fullest effort, or my last bit of energy, afterwards I can be left feeling sore,
When it comes to nutrition, I like to give you food for thought that you wont find elsewhere. In this post, Ive got 3 Unorthodox Ways to Satisfy
Are you trying to shift your diet from artificial to plant-based foods? Have you been unsuccessful at fully bridging the gap between junk food and
When I became dually certified as a Health Counselor & Nutrition Coach, it wasnt to have a desk job telling you what to eat, it was to learn how
In this case, Hydration is not about drinking water until you pee clear. Its about being water. More specifically, being in the flow with water. By
In honor of Armed Forces Day, today were going to barrage the backcountry barracks and learn how to take our rest breaks in places that uplift us.
For optimal performance you need to stay on track. When its go time, you need to be ready. Practice can make perfect but what you practice can
When it comes to eating healthy - when youre green inside, youre clean inside. But how can you get green inside when youre out hiking in the